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Injuries during the school holidays
It is holiday time, the time when children get bored and start to create their fun. You cant childproof your home, yard, or your even your child and let's face it, accidents happen. It is holiday time, the time when children get bored and start to create their fun. You cant…
Mobility in summer
Summer is when we enjoy going out, enjoy a picnic or barbecue with the family or go out to the markets. Taking a look at spectacular gardens or heading out to get some fresh air and enjoy the warmth from the sun. Summer is when we enjoy going out, enjoy a picnic or barbecue with the family or go out to the…
Prevention is better than cure
Did you know that a brisk, 10-minute walk burns off a 50 calorie chocolate chip biscuit? The heavier you are, the more calories you burn in 10 minutes due to the energy it takes to move your body. So finding 10 minutes a day to move your body is… Did you know that a brisk, 10-minute walk burns off a 50 calorie chocolate chip biscuit? The heavier…
Why supplements are important
Did you know that reports suggest that a whopping 90% of people don't get the recommended amount of essential nutrients from food alone? We either get too busy to cook, think it more accessible to rush through a drive-through, or don't think about… Did you know that reports suggest that a whopping 90% of people don't get the recommended…
Looking after your ankle, foot or lower leg after an injury
A person who has suffered an ankle, foot or lower leg injury will benefit from a walking boot. Also known as a moon boot, the walking boot is strapped to the affected leg and will assist in immobilising it to ensure proper healing. A person who has suffered an ankle, foot or lower leg injury will benefit from a walking boot. Also…
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