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Tips to strengthen your Hips
Did you know that hip fractures are common, it is reported that in 2015 - 2016 there were an estimated 18 700 new hip fractures in Australia. Did you know that hip fractures are common, it is reported that in 2015 - 2016 there were an…
Getting financial assistance - NDIS and Aged Care Packages
We have all heard of the NDIS and Aged Care, but what is the difference and what financial aid is available. The National Disability Insurance Scheme (NDIS) funds services and supports that include, social participation, education, living… We have all heard of the NDIS and Aged Care, but what is the difference and what financial aid is…
Staying connected is key to keeping depression at bay as you age.
As we age, personal and lifestyle changes can make us feel apart from others, increasing the risk of no longer being connected. People we care about, either pass away or travel often. Our family and friends live in other towns. We start to have… As we age, personal and lifestyle changes can make us feel apart from others, increasing the risk of…
A diary entry from Melly
Full-time grandmother to 8, Great Grandmother to 1 - Ageing gracefully at home Talking about incontinence, what it is and the help available including subsidy schemes. Full-time grandmother to 8, Great Grandmother to 1 - Ageing gracefully at home Talking about…
Tips for maintaining muscle mass as you age
It is a fact that muscles shrink as adults age. In 2009 researchers at the University of Nottingham in England found that a mechanism found in younger people that prevents muscle breakdown works less effectively in people over the age of 65 —… It is a fact that muscles shrink as adults age. In 2009 researchers at the University of Nottingham…
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