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Prevention is better than cure
Did you know that a brisk, 10-minute walk burns off a 50 calorie chocolate chip biscuit? The heavier you are, the more calories you burn in 10 minutes due to the energy it takes to move your body. So finding 10 minutes a day to move your body is… Did you know that a brisk, 10-minute walk burns off a 50 calorie chocolate chip biscuit? The heavier…
Why supplements are important
Did you know that reports suggest that a whopping 90% of people don't get the recommended amount of essential nutrients from food alone? We either get too busy to cook, think it more accessible to rush through a drive-through, or don't think about… Did you know that reports suggest that a whopping 90% of people don't get the recommended…
Looking after your ankle, foot or lower leg after an injury
A person who has suffered an ankle, foot or lower leg injury will benefit from a walking boot. Also known as a moon boot, the walking boot is strapped to the affected leg and will assist in immobilising it to ensure proper healing. A person who has suffered an ankle, foot or lower leg injury will benefit from a walking boot. Also…
5 Tips on Choosing a Mobility Scooter
If the scooter is for indoor use, it may be best to choose a three-wheel which will get around corners better; some four-wheel scooters are streamlined to maneuver indoors. If you want a four-wheel, select one with smaller wheels and a tighter… If the scooter is for indoor use, it may be best to choose a three-wheel which will get around…
Are you sleeping comfortably?
A good nights sleep assists in improving our minds concentration and memory formation. It helps with the body repairing any cell damage, helps with the immune system and assists with the body fighting any disease. A good nights sleep assists in improving our minds concentration and memory formation. It helps with…
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