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Staying connected is key to keeping depression at bay as you age.
As we age, personal and lifestyle changes can make us feel apart from others, increasing the risk of no longer being connected. People we care about, either pass away or travel often. Our family and friends live in other towns. We start to have… As we age, personal and lifestyle changes can make us feel apart from others, increasing the risk of…
A diary entry from Melly
Full-time grandmother to 8, Great Grandmother to 1 - Ageing gracefully at home Talking about incontinence, what it is and the help available including subsidy schemes. Full-time grandmother to 8, Great Grandmother to 1 - Ageing gracefully at home Talking about…
Tips for maintaining muscle mass as you age
It is a fact that muscles shrink as adults age. In 2009 researchers at the University of Nottingham in England found that a mechanism found in younger people that prevents muscle breakdown works less effectively in people over the age of 65 —… It is a fact that muscles shrink as adults age. In 2009 researchers at the University of Nottingham…
Is your gut health holding you back?
If you are suffering from conditions such as fatigue or arthritis, a possible cause is poor gut health. Chronic issues such as inflammation are often caused by poor nutrition and not providing what your gut needs to stay healthy. To live with better… If you are suffering from conditions such as fatigue or arthritis, a possible cause is poor gut…
Living life to avoid inaction regret
The biggest regrets in life are not about the failures we experience, but about the paths that are not taken. For seniors, age and poor health may seemingly prevent taking action that you have always wanted to do. But that is not true as so many who… The biggest regrets in life are not about the failures we experience, but about the paths that are…
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