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Maintaining Bone Density as We Age – The Invisible Secret
After the age of 30, men tend to lose about 1% of their bone density while women lose about 2% of their bone density every year. Maintaining proper bone density means reducing the chances of bone fracture and suffering from diseases such as… After the age of 30, men tend to lose about 1% of their bone density while women lose about 2% of…
Coping with a Chronic Disease
There are challenges to living with a chronic disease that will have to be incorporated into your life. Your lifestyle will be affected, but you can counter that with proper mindset, support, activity, and recovery which lets you combat the disease… There are challenges to living with a chronic disease that will have to be incorporated into your…
Exercise Right – The Key to Staying Active While We Age
The key to maintaining a healthy lifestyle is plenty of physical activity. Engaging in regular exercise helps keep the muscles toned, the mind active, and body is good working condition. The key to maintaining a healthy lifestyle is plenty of physical activity. Engaging in regular…
Coping with a Family Member Going Into Palliative Care
The thought of a family member or friend going into palliative care is an event for which no preparation can overcome the grief and loss that will be experienced. The thought of a family member or friend going into palliative care is an event for which no…
Living with Dementia
Dementia is an impairment to the brain that gets worse over time. While science has made considerable progress in identifying the causes and potential treatments, there is no cure or way of stopping the disease. Dementia is an impairment to the brain that gets worse over time. While science has made…
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